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MainEnquiries
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Sports Kata
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MainEnquiries
About
Sports Kata
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Social Media
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MainEnquiries
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Sports Kata
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文武道館空手學苑 Man-Budokan Karate Academy
30 / 45 / 60 mins
- HITT x Karate x Fitness
- High Intensity "Tempo" Training
- Physical training with Karate techniques
- Core & Body Coordination
Using only your body weight, STRONG Nation™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.STRONG Nation™ Video
鄭子文 CHENG Tsz Man Chris
STRONG 30™ Tryout
AIA Vitality Park
Warm up - Stick
STRONG Nation™
Ignite - Defense
STRONG Nation™
Ignite - Another Level
STRONG Nation™
Ignite - Transformation
STRONG Nation™
Ignite - Four Rounds
STRONG Nation™
Ignite - Energy
STRONG Nation™
Push Up Limit - Run Through The Fire
STRONG Nation™
Push Your Limit - Rasta Hammer
STRONG Nation™
Push Your Limit - Check One Two
STRONG Nation™
Fire Up - Punch Punch Punch
STRONG Nation™
Floorplay - Here We Go
STRONG Nation™
Floorplay - Do You Know?
STRONG Nation™
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